Tee Sorge, Christina's personal trainer of six years, did an interview recently where he said that Christina was happy with her current body (and REAL fans should be too!!)
"The trend in LA now is leaning towards a much healthier, curvier look, with toned, womanly shapes. Christina and I started training six years ago. When she first came to me she was very petite with a tiny frame. Now, she has the body of a woman and she’s got muscle mass and curves.”
“Christina works out with me three to five times a week for a minimum of 90 minutes a day. I do a 15-minute warm up on the treadmill or the bike and then weight circuits, which cover all body parts.”
“Christina does boxing, kickboxing or jump rope to keep her heart rate up.The muscle group trained during each session needs at least 24-48 hrs to recover."
“Diet is just as, and if not more important than exercise. Christina is really good with food and has a personal chef. She’s a normal, healthy eater. She might have junk food sometimes and has her treat, likes chocolate, but she’s petite so she doesn’t have a huge appetite! She is a fairly big meat eater and also likes things like tinned tuna. It’s a brilliant option, because it’s healthy, quick and packed with protein. I advise eating a lot of proteins like eggs, beans, fish and meat."
starlounge"Now she’s 30 years old and everything’s pretty stable within her body because she put all the hard work in from her early twenties. Her muscles are receptive. She’ll call me up and I will always fit her in. She has so much going on that she works really well being structured.”
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